Renewal of face skin: Basic tips

Health from the inside!

First of all, our face reflects all health problems, mainly with liver, kidneys, bile and gynecological spheres, gastric intestinal system and, of course, nervous system problems. So the problem should be solved from the inside: go to a doctor and start treatment if necessary. If a woman is healthy and changes her face, she is purely related to age in nature, the better. And even in this case, you need to influence your face skin from the inside: the vessels and your lips from the slag, of course, without accumulating new deposits of these slags with harmful addiction to alcohol, tobacco, coffee and tea.

Proper nutrition

Everything that comes to us with food affects our skin. In order to make the effect on the skin extremely positive, it denies harmful and oily products.

Forget the fast food. Use products rich in vitamins, fiber and protein.

Sport affects not only our shape, but also on the skin. Regular training speeds up metabolism. With better metabolism, skin cells work better.

More fresh air.

Fresh air is the source of oxygen needed for life. This is the most suitable for the inhabitants of cities who need to breathe with saturated harmful substances. Fresh air increases the sound of blood vessels, improves respiratory function and improves metabolism, increases immunity, normalizes heart function, brain, restores normal sleep and soothes nerves.Healthy sleepAt least 8 hours daily.

Should not forgetrestAnd try to avoid stress in every way.

Proper cleansing of the skin.

Cosmetics, dirty air, smoking daily contaminate our skin. Even if you have perfect skin, you need proper cleaning. This key for radiant skin to relax in the morning and the skin at night. It's okay if the makeup medicine also cares for your skin.

Proper home care.

Regular visit to the beautician is often not enough, you should take care of your skin and at home. We recommend that you choose the tools for the cosmetic or pharmacy series. You can be sure of such cosmetics, as it is more than the supermark cosmetics. It is also selected for you, doctors: doctors and pharmacists.

Face massage

The wonderful effect of massage on the skin is very easy to explain:

The blood begins faster along the subcutaneous capillaries.

In cells, metabolic processes become more intense.

The skin receives greater amounts of nutrients.

Collagen and elastin produce twice faster, the skin becomes elastic, and wrinkles are smooth.

Muscle tissue is strengthened and the effect of the descending skin disappears.

The swelling disappears.

The tone of the skin increases and the work of the capillaries is in normal condition.

The redness and acne caused by the tight arrangement of the skin disappear without a trace.

The contours of the face are getting lighter and clearer without sagging skin.

The right face massage relaxes the skin and removes the tension, which leads to smoothing wrinkles.

If you do a regular and correct face massage, the effect of this procedure will not have a long time: old wrinkles will not be so obvious that they will be angry and the new ones will stop appearance.

Folk medicines

Since ancient times, herbs and natural products have been used not only to treat diseases but also to produce anti -pagents. The benefits of natural nursing products are not only for the skin but also for hours. Home renewal of the skin with folk remedies recently has gained great popularity in women. Creams, balms, masks, etc. from plants.

Cleaning equipment

You can also use folk recipes to cleanse your face:

1. To remove the makeup, you need to moisten a cotton pad from the face with hot water, vegetable oil (for the skin type), and reduce decorative cosmetics in circular motion or simply cleanse the skin. When a cotton pad becomes dirty, it must be replaced.
2. The next mixture is suitable for deeper cleaning. Mix the castor and olive oil from each one teaspoon and apply it to the peeled face. Then do a light face massage and leave the skin without washing. After a while, a cotton pad soaked in hot water is removed from circular motions, the remains of the oil from the face.
3. Cream or cream is very good to remove makeup. It is especially good to use these products to clean the skin in winter and dry skin.
4. In summer you can use almond oil, which is suitable for skin around the eyes and has a protective effect on ultraviolet radiation.
5. You can use olive oil not only from the face but also from the eye to remove waterproof cosmetics.
6. Mix 2 tablespoons. l. Yogurt, a teaspoon of chopped almonds and a kiw. Add honey and almond oil to 1 tablespoon to the mixture. l. Mix everything thoroughly.
7. Mix with an egg yolk with a glass of fat cream, add three tablespoons of lemon juice and a tablespoon of cognac. The mixture can be used to cleanse normal or dry skin.
8. If the skin is oily and prone to acne, the mixture of dust and green tea is suitable for cleaning. Mix the parts and grind into a coffee grinder. Pour a slightly crushed mixture into your hand, add water and wash the makeup with massage movements.

   Toning agents

   Care cream can only be influenced if it is applied to cleaned and toned skin.

   This is the only way that serum or cream can penetrate the pores.

   Cream from rose petals

   

   Cook a tablespoon of pink petals with a glass of boiling water and boil the fire. Cool the resulting broth, stretch and use. Such a tonic is an ideal drug for sensitive skin.

   Mineral water -tonik

   Add lemon juice to the mineral water. This solution can be frozen. Wipe your face in the morning with a frozen ice cube.

   From parsley

   Preparation requires a tablespoon of dry leaves and parsley roots (freshly replace). Pour the heat 200 ml of boiling water and heat in a water bath for half an hour. Then set it aside and wait until the broth cools down and then filtered. Then add 50-70 grams of dry white wine to the broth.

   Mint cream

   4-5 tablespoons of freshly cut peppermint or 2 tablespoons dry, pour half a liter of boiling water and send it to the water bath for 10 minutes. After 10 minutes, cool and tension. Then add 4 teaspoons of boron alcohol the resulting broth, 2 tablespoons of calendula tincture, a teaspoon of vinegar and lemon juice. The mixture shakes well and is ready to use. The product should be stored in a refrigerator.

   From cucumber

   Grate the cucumber on a coarse grater, fold into a glass container and pour vodka. Stick to the medicine in the sun for two weeks. The resulting tool should then be filtered. The cream can be used daily. Recommended for those who have oily or combined skin.

   Masks at home

   From milk

   Add a little flour to the warm milk. The mask must be a consistency of sour cream. Add an egg yolk to the resulting mixture, mix and apply it to the clean face. Hold the mask on the face between 20-30 minutes. Rinse the lemon juice with acidified water.

   A renewing protein mask with honey

   Add two teaspoons of flour and a teaspoon of honey to the beaten egg whites. Mix everything thoroughly and apply it to the face of the face. After 20 minutes, wash the mask with warm water.

   With herbs

   

   Take equal amounts of crushed linden, strawberries, currants, kicks, plantain leaves. Pour 4 tablespoons of herbs with boiling water. To get a graph. After the mixture cools down, apply it to the face and neck. After 15 minutes, rinse everything with cold water.

   Potato mask

   Potato face mask for dry skin inhibition helps to get rid of wrinkles. The potatoes are cooked and kneaded. Apply mashed potatoes on the skin and leave for 20-30 minutes. Then rinse everything with warm water.

   From quinc

   Grate the mature quince on a fine file and apply it to the skin. Leave for twenty minutes, then rinse with warm water and finally add the moisturizer on the face on the skin. The quince fan not only smoothes wrinkles, but also exfoliates a postponed cell.

   Recipes for cooking cream

   From cream

   You will need to prepare the cream:

   • Cream - 100 g. Egg yolk - 1 lemon juice - half teaspoon. Honey - 1 teaspoon. Cognac - 2 teaspoons

     Mix all components until a homogeneous mass is formed. Apply the cream to the face like a mask for 20 minutes. Rinse the remnants of the cream with warm water. After applying the cream, the effect is visible immediately. The skin is balanced, elastic and smooth. The unused cream can be stored in the refrigerator in a closed glass container.

     Oatmeal

     The device is effective in the presence of facial wrinkles.

     Method of preparation:

     • Oatmeal - arbitrary quantity. Glycerol - 1 teaspoon. Egg yolk - 1 pc. Campara - 1 teaspoon

       Mix the oatmeal with the other ingredients. The cream should only be used for places where face wrinkles are clearly expressed. The effect of the cream is one hour. After this time, the cream should be washed with warm water. The tool has a high intrusion capacity. If you use the product in other areas of the person, there is a risk that collagen is naturally violated. The cream is not adhered to storage!

       Renewing cream

       Complex:

       • Bee Wax - 2 tablespoons. Pink water - 1 teaspoon honey - 1 teaspoon coconut oil - 1 teaspoon almond oil - 1 tbsp. Shi or karita oil - 1 tbsp. Essential oil that is suitable for certain types of skin - 4 or 5 drops.

         Method of preparation:

         Melt in a water bath in a beeswax. Mix the pink water and honey separately and heat warm. Add shio oil for waxing and stir and add coconut and almond oil. Add a mixture of pink water and honey to the resulting mass. Give the cream homogeneity with a Corolla and remove it from heat.

         Add essential oil, which is suitable for this type of skin for the resulting cream.

         • If the skin is normal, the orange, lemon, lavender oil are appropriate. Oily skin - lavender or lemon oil. If the skin needs dry - face oil, pink tree or lavender. If you have little mint, lemon, neroli.

           Grassy cream

           The cream has an excellent nourishing and antiaging effect. They make the oil cover: green tea, wolf, St. John's Wort and Mint, along a tablespoon, a half glass of warm olive oil. Stick to the mixture for seven days and then filter.

           Melt the beeswax in a water bath with a teaspoon of pine resin. Add 2 tablespoons of oil extract from herbs and pink water to the mixture, as well as 2 drops of oil solution A, E and D vitamin D. Mix everything and take it off the heat.

           Face home renewal with exercises and massage

           Skin massage is capable of providing flexibility and elasticity. The procedure strengthens the muscles, normalizes metabolic processes and improves blood circulation.

           • The classic face massage is used using oils or creams. Talc is more suitable for plastic massage. The pinch massage is the most effective, which can reduce the manifestation of skin changes related to the pronounced age.

             At home, only the classic massage can be done to renew the face, with the main elements of which are rubbing, vibration and caress.

             They start massaging from their forehead while the fingers are circular.

             Contraindications

             • The presence of inflammatory elements on the skin. Skin Oshins. The obstacle of the hair on the face.

               Face massage procedure

               Before the massage, the skin should be clean. Moisturizing serum or cream for the skin is used with a regenerative effect. All the movements should be done with calm hands, cannot be pressed on the skin and rubbed. Gradually, movements should become more active, use light pat that allow the skin to warm up.

               • Caressing and vibrations from the middle of the forehead to the temples. Storage of the lower eyelid from the outer corner to the interior as it switches to the top, on the contrary. The corner of the mouth in the middle of the ear. The chin of the chin connects the lower jaw and the bees of the ears. From the center of the upper lip to the wings of the nose and ear. The nose towards the temples. The center of the nose towards the end of the eyebrows.

                 Massage technique with towel

                 • Press the towel in salt water and turn a tower. Grabbing a towel at the ends, stretching under his chin, pulling it up as if he had tied the jaw. It constructs the towel in this position for a few seconds and then weakening.

                   Repeat the procedure 7-10 times. If the procedure is performed daily, you can notice the result in a few weeks.

                   Renewal at home

                   For the ages of 25-30, the skin fades, loss of elasticity leads to the fact that it gradually descends. Lifting procedures are required to move the moment. It is possible at home, the most important thing is to behave regularly, otherwise there will be no result. One of these facilities for home renewal is massage, compression, washing.

                   This promotes sound with fading skin and significantly reduces wrinkles.

                   Massage

                   The massage should be done 2-3 times a week, preferably before applying a mask. The face, the hands must be clean.

                   Gently stroke the skin on the face with two fingers. You would do the same thing, do the same with the skin on your forehead, from the eyebrow to the hair. From the center of the chin towards the booths, strictly using the skin of the face, all the fingers. Lightly affects the back of your hands slightly under the jaw. It can lead to pathetic movements in this area.